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Coaching Sessions


If you would like an opportunity to discuss health and well-being coaching and determine if this would be a good choice for you at this time, you are invited to schedule a free 20 minute consultation with Tracey to learn more.


Individual zoom sessions based upon personal need. Once you have gone through the initial free intake session.

1 session $45

6 sessions $240

12 sessions $450

Nothing to book right now. Check back soon.
What clients are saying...
"Tracey is an awesome coach. Her kind and caring nature creates a welcoming, comforting approach to improving better health and wellness with realistic goals and lots of encouragement. She took the time to listen to my needs and guided me through strategies to achieve new goals. She showed me how improving different aspects of my daily life are interwoven to improve my overall health and wellness. I highly recommend her services for anyone looking to improve healthier life habits, big or small. "

Client Forms

How does coaching support your wellness goals?  With an integrative approach of clarifying tangible goals, individuals can improve their health and strengthen their well-being.  

Please fill out the initial client form before your appointment. 

Use this tool to prep for your ongoing sessions with Tracey after the initial intake.

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